Topic Guide
What Is Couples therapy?
Couples therapy is a subject covered in depth across 1 podcast episode in our database. Below you'll find key concepts, expert insights, and the top episodes to listen to — all distilled from hours of conversation by leading experts.
What Experts Say About Couples therapy
- 1.The episode details a highly intense exercise intended as a "break glass plan" for resolving relationship issues.
- 2.The core of the exercise requires partners to stand silently, directly facing each other and maintaining continuous eye contact.
- 3.Partners must hold each other's hands with their arms extended out to the side, mimicking an "iron cross" posture.
- 4.This physically demanding stance needs to be maintained for a duration of eight minutes.
- 5.The exercise is described as "super painful," with one partner bearing a significant physical load by holding up the other's arms, creating a feeling of holding five-pound weights after about four minutes.
- 6.The physical discomfort is designed to amplify the emotional intensity and deepen the shared experience between partners.