Rhonda Patrick
2 podcast appearances
Rhonda Patrick has appeared on 2 podcast episodes on shows including Diary of a CEO. Their conversations explore longevity, bpa, sleep, visceral fat, and related subjects. Browse all appearances below for AI-generated summaries, key takeaways, and notable quotes.
Topics Rhonda Discusses
All Appearances — Ranked by Insight (2)
Diary of a CEO
Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat!
Peak span, maintaining 90% of peak function, is achievable beyond age 25 through lifestyle interventions like 5 hours of weekly exercise (including HIIT) to reverse heart aging by 20 years and prioritizing sleep to prevent rapid immune system aging.
Diary of a CEO
STOP TOUCHING RECEIPTS IMMEDIATELY! 😱
Everyday products, from art supplies to kitchen plastics and receipts, can contain disrupting chemicals that negatively impact health.
Episodes ranked by insight density — scored on key takeaways, concepts explained, and actionable advice. AI-generated summaries; listen to full episodes for complete context.