Ranked List
Dr. Lauren Colenso-Semple: Best Podcast Episodes
Dr. Lauren Colenso-Semple has appeared on 2 podcast episodes across shows including Huberman Lab, covering topics like fitness, muscle growth, fasted training, exercise physiology. We've ranked every episode by depth of insight — using AI-generated summaries, key takeaways, and notable quotes — so you can find the most valuable conversations without listening to hours of audio.
2 AI summariesView guest profile →
#1
Huberman Lab
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
“The narrative is very much women are not men, and so obviously women need something different. The data says men and women respond to exercise very similarly.”
#2
Huberman Lab
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
“"The narrative that women need a sex-specific program or nutrient timing guidance or a particular intensity of exercise or rep range or all of it. It makes women feel like they're being spoken to and being considered and then they're part of this community instead of oh, you know, just do what your boyfriend does or what your husband does or so the narrative is very much women are not men. And so obviously women need something different. The data says men and women respond to exercise very similarly."”