Dr. Lauren Colenso-Semple
2 podcast appearances
Dr. Lauren Colenso-Semple has appeared on 2 podcast episodes on shows including Huberman Lab. Their conversations explore fitness, muscle growth, fasted training, exercise physiology, and related subjects. Browse all appearances below for AI-generated summaries, key takeaways, and notable quotes.
Topics Dr. Discusses
All Appearances — Ranked by Insight (2)
Huberman Lab
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
Men and women respond very similarly to exercise at the cellular and growth levels, with primary differences stemming from baseline testosterone levels established during puberty, not differing muscle physiology [03:02].
Huberman Lab
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
Men and women exhibit very similar muscle protein metabolism and growth responses to exercise, meaning fundamental training principles for building muscle and strength are universal.
Episodes ranked by insight density — scored on key takeaways, concepts explained, and actionable advice. AI-generated summaries; listen to full episodes for complete context.