Huberman Lab
Dr. Andrew Huberman, a neuroscientist at Stanford, discusses science-based tools for everyday life including sleep, focus, fitness, and mental health.
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Episodes with AI Summaries (33)
How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford
Apr 13, 2026female fertilityhormone healthamh test
Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson
Apr 9, 2026neurobiology of emotionaggressionmating behavior
Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner
Apr 6, 2026aweemotionssocial bonding
Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
Apr 2, 2026fitnesshypertrophyendurance training
How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove
Mar 30, 2026sexual orientationhormonesprenatal testosterone
Using Salt to Optimize Mental & Physical Performance | Huberman Lab Essentials
Mar 26, 2026sodiumsalt intakefluid balance
Using Salt to Optimize Mental & Physical Performance | Huberman Lab Essentials
Mar 26, 2026sodiumsalt intakefluid balance
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
Mar 23, 2026exerciselongevitynutrition
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
Mar 23, 2026exercise snacksall-cause mortalitycancer risk
Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
Mar 19, 2026goal settingmotivationvision science
Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
Mar 19, 2026goal settingmotivationvision science
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
Mar 16, 2026meditationneuroplasticitystress reduction
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
Mar 16, 2026meditationneurosciencemental health
Benefits of Sauna & Deliberate Heat Exposure | Huberman Lab Essentials
Mar 12, 2026saunaheat exposurecardiovascular health
Benefits of Sauna & Deliberate Heat Exposure | Huberman Lab Essentials
Mar 12, 2026saunaheat exposurecardiovascular health
Avoiding, Treating & Curing Cancer | Dr. Alex Marson
Mar 9, 2026cancerimmune systemgene editing
Avoiding, Treating & Curing Cancer | Dr. Alex Marson
Mar 9, 2026cancerimmunotherapygene editing
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
Mar 5, 2026neurosciencetaste perceptionsugar cravings
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
Mar 5, 2026neurosciencetaste perceptionsugar craving
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)
Mar 2, 2026mental healthpsychotherapyemotional regulation
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)
Mar 2, 2026mental healthpsychotherapyaddiction
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Essentials
Feb 26, 2026lightcircadian rhythmshormones
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Essentials
Feb 26, 2026light therapycircadian rhythmshormones
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
Feb 23, 2026anti-aginglongevityneuroscience
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
Feb 23, 2026agingbrain healthlongevity
Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
Feb 19, 2026exercisestrength trainingcardiovascular health
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
Feb 16, 2026fitnesswomen's fitnessmuscle growth
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
Feb 16, 2026resistance training for womensex-specific fitnessmuscle growth
The Science of Love, Desire & Attachment | Huberman Lab Essentials
Feb 12, 2026attachment theoryneurobiology of loveromantic relationships
The Science of Love, Desire & Attachment | Huberman Lab Essentials
Feb 12, 2026attachment stylesneurobiology of loverelationship psychology
How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
Feb 9, 2026behavioral geneticsadolescent developmentpuberty
How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
Feb 9, 2026behavioral geneticsadolescent developmentpuberty
Dopamine When You See Certain People Harmed
Feb 9, 2026dopaminesciencepunishment
67 more episodes — summaries coming soon
Essentials: The Science & Practice of Movement | Ido PortalComing soon
How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read MontagueComing soon
Using Play to Rewire & Improve Your Brain | Huberman Lab EssentialsComing soon
Science & Tools of Learning & Memory | Dr. David EaglemanComing soon
Dorian Yates: How to Cycle Weight TrainingComing soon
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul ContiComing soon
Dorian Yates: The Most Effective & Time Efficient TrainingComing soon
Build Muscle & Strength & Forge Your Life Path | Dorian YatesComing soon
Essentials: Tools to Boost Attention & Memory | Dr. Wendy SuzukiComing soon
How to Overcome Addiction to Substances or Behaviors | Dr. Keith HumphreysComing soon