Ranked List
Best Podcast Episodes About Self intimacy
We've compiled 1 podcast episode about self intimacy from We Can Do Hard Things and distilled each into AI-generated summaries, key takeaways, and actionable insights. Each episode is scored by depth of insight — the most information-dense conversations are ranked first so you can skip straight to the best.
1 episodes rankedBrowse all self intimacy episodes →
1 Episodes Ranked by Insight Depth
#1
We Can Do Hard Things
The 90 Second Rule: Feel Your Feelings
- →A true emotional feeling, like a wave, builds, crests, and crashes within a maximum of 90 seconds, according to scientific understanding.
- →Thinking about your feelings is the opposite of actually feeling them, as feelings don't inherently have words.
Nov 2025emotional regulation