Ranked List
Best Podcast Episodes About Emotional regulation
We've compiled 4 podcast episodes about emotional regulation from Huberman Lab, We Can Do Hard Things, Diary of a CEO and distilled each into AI-generated summaries, key takeaways, and actionable insights. Guests like Dr. Alok Kanojia have covered this topic in depth. Each episode is scored by depth of insight — the most information-dense conversations are ranked first so you can skip straight to the best.
4 episodes rankedBrowse all emotional regulation episodes →
4 Episodes Ranked by Insight Depth
#1
Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)
- →True behavioral change involves altering underlying tendencies rather than solely relying on willpower to suppress unwanted behaviors, as demonstrated in psychotherapy [00:00].
- →The internet's design selects for intense emotional activation, leading to a constant state of arousal that is cognitively and emotionally draining, contributing to a rise in mental health issues [27:29].
#2
We Can Do Hard Things
Menopause: W.T.F?!?! (Stay till the end for a surprise guest!)
- →Perimenopause and menopause symptoms are often extreme and debilitating, going beyond common understanding, as Glennon describes her mind as a "beehive" and skin as a "colony of fire ants with tiny daggers" at night (03:07).
- →The medical system is failing women in midlife, with "75% of women never get any treatment at all" for their symptoms (17:26).
Oct 2025perimenopause
#3
We Can Do Hard Things
The 90 Second Rule: Feel Your Feelings
- →A true emotional feeling, like a wave, builds, crests, and crashes within a maximum of 90 seconds, according to scientific understanding.
- →Thinking about your feelings is the opposite of actually feeling them, as feelings don't inherently have words.
Nov 2025mental health
#4
Diary of a CEO
HOW TO BREAK NEGATIVE THOUGHTS
- →A systematic method exists for confronting and breaking negative thought patterns, especially during moments of sadness, anger, nervousness, or feeling out of control.
- →The initial step involves writing down the negative thought and critically questioning its truth and absolute truthfulness.
Apr 2026negative thoughts