Ranked List
Best Podcast Episodes About Emotional regulation
We've compiled 5 podcast episodes about emotional regulation from The Ed Mylett Show, Huberman Lab, We Can Do Hard Things and more and distilled each into AI-generated summaries, key takeaways, and actionable insights. Guests like Ed Mylett have covered this topic in depth. Each episode is scored by depth of insight — the most information-dense conversations are ranked first so you can skip straight to the best.
5 episodes rankedBrowse all emotional regulation episodes →
5 Episodes Ranked by Insight Depth
#1
The Ed Mylett Show
10 Ways to Build an Environment That Forces You to Win | Ed Mylett
- →Environment, especially the people around you, overrides almost everything else in life, including personal development efforts, in shaping your success.
- →The most powerful force on earth is that individuals become consistent with the expectations of their peer group; thus, carefully evaluating your social circle is paramount [02:00].
#2
Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)
- →True behavioral change involves altering underlying tendencies rather than solely relying on willpower to suppress unwanted behaviors, as demonstrated in psychotherapy [00:00].
- →The internet's design selects for intense emotional activation, leading to a constant state of arousal that is cognitively and emotionally draining, contributing to a rise in mental health issues [27:29].
#3
We Can Do Hard Things
Menopause: W.T.F?!?! (Stay till the end for a surprise guest!)
- →Perimenopause and menopause symptoms are often extreme and debilitating, going beyond common understanding, as Glennon describes her mind as a "beehive" and skin as a "colony of fire ants with tiny daggers" at night (03:07).
- →The medical system is failing women in midlife, with "75% of women never get any treatment at all" for their symptoms (17:26).
Oct 2025perimenopause
#4
We Can Do Hard Things
The 90 Second Rule: Feel Your Feelings
- →A true emotional feeling, like a wave, builds, crests, and crashes within a maximum of 90 seconds, according to scientific understanding.
- →Thinking about your feelings is the opposite of actually feeling them, as feelings don't inherently have words.
Nov 2025mental health
#5
Diary of a CEO
HOW TO BREAK NEGATIVE THOUGHTS
- →When feeling negative emotions like sadness, anger, or nervousness, the first step to breaking the cycle is to explicitly write down the thought causing the distress.
- →A crucial part of challenging negative thoughts involves rigorously questioning their absolute truth, asking, 'Is it true? Is it absolutely true?'