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Dr. Marc Brackett
1 podcast appearance
Dr. Marc Brackett has appeared on 1 podcast episode on shows including Huberman Lab. Their conversations explore emotion regulation, mental health, mindset, vulnerability, and related subjects. Browse all appearances below for AI-generated summaries, key takeaways, and notable quotes.
Topics Dr. Discusses
All Appearances — Ranked by Insight (1)
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Huberman Lab
How to Better Regulate Your Emotions | Dr. Marc Brackett
Emotion regulation is defined as using your emotions wisely to achieve your goals in life, rather than trying to get rid of feelings or constantly checking in on them.
Episodes ranked by insight density — scored on key takeaways, concepts explained, and actionable advice. AI-generated summaries; listen to full episodes for complete context.