Huberman Lab
The NASA Nap Culture: Boosting Alertness & Productivity with Short Naps
April 22, 2024
🔄
Summary being generated
Check back soon.
Episode Description
Dr. Matt Walker discusses how @NASA discovered the benefits of short naps in the 1980s, leading to improved alertness and task productivity among astronauts and ground-based employees, fostering what is now known as the NASA nap culture. Disclaimer: https://www.hubermanlab.com/disclaimer
📬 Get weekly summaries like this one
No spam. Unsubscribe anytime. By subscribing you agree to our Privacy Policy.
