Ranked List
Layne Norton, Ph.D.: Best Podcast Episodes
Layne Norton, Ph.D. has appeared on 5 podcast episodes across shows including Found My Fitness, covering topics like seed oils, nutrition science, saturated fat, scientific literacy. We've ranked every episode by depth of insight — using AI-generated summaries, key takeaways, and notable quotes — so you can find the most valuable conversations without listening to hours of audio.
5 AI summariesView guest profile →
#1
Found My Fitness
Cooking with Lard vs Seed Oils | Layne Norton, Ph.D.
“"When oil when these oils are in a large volume that the rate of oxidation is low even with heating...all the heating in the processing these oils is done under a vacuum which means there's no oxygen which means v virtually no chance for oxidation even when heated." [01:01]”
#2
Found My Fitness
Is Industrial Processing the Real Problem With Seed Oils? | Layne Norton, Ph.D.
“"everything we've talked about so far is assuming a pure form of linoleic acid. But what if I'm now saying, 'Yeah, but I'm gonna heat, reheat, cool, you know, bastardize this molecule, and oh, by the way, I'm not going to be able to get all the hexane off this molecule..."”
#3
Found My Fitness
The Evolutionary Argument Against Eating Seed Oils | Layne Norton, Ph.D.
“We did not evolve in an environment where people were consuming seed oils in much quantity at all. And yet today, people are probably getting 10 to 15% of their total calories from these things.”
#4
Found My Fitness
Seed Oils, Saturated Fat, and the Tradeoff People Miss | Layne Norton, Ph.D.
“"If you're going to have French fries, just have the French fries. And if you want to have it fried in lard, okay, fine. Whatever. You can decide what you want to do."”
#5
Found My Fitness
Why Ingredient Changes Don’t Always Mean Healthier Food | Layne Norton, Ph.D.
“"Food companies don't care. Okay. Well, we'll just make those then. That's fine."”