Found My Fitness
Dr. Rhonda Patrick covers topics including aging, cancer, nutrition, metabolism and how diet, exercise, and lifestyle affect human performance and health.
Popular Topics
Episodes with AI Summaries (15)
Is Industrial Processing the Real Problem With Seed Oils? | Layne Norton, Ph.D.
Jan 23, 2026seed oilsindustrial food processinghexane extraction
Why Ingredient Changes Don’t Always Mean Healthier Food | Layne Norton, Ph.D.
Jan 22, 2026nutrition sciencefood marketingsocial media misinformation
Cooking with Lard vs Seed Oils | Layne Norton, Ph.D.
Jan 21, 2026nutrition scienceseed oilslard
The Evolutionary Argument Against Eating Seed Oils | Layne Norton, Ph.D.
Jan 20, 2026seed oilsevolutionary biologynutrition science
380 ‒ The seed oil debate: are they uniquely harmful relative to other dietary fats?
Jan 19, 2026seed oilspolyunsaturated fatsaturated fat
Seed Oils, Saturated Fat, and the Tradeoff People Miss | Layne Norton, Ph.D.
Jan 19, 2026seed oilssaturated fatfrench fries
The VO₂ Accuracy of Wearables | Peter Attia
Jan 16, 2026fitness technologywearablesvo₂ max
Why Higher VO₂ Max is Important | Peter Attia
Jan 13, 2026longevityfitnessvo₂ max
The Holy Grail Metric of Longevity | Peter Attia
Jan 12, 2026cardiorespiratory fitnesslongevityvo2 max
A guide to cardiorespiratory training at any fitness level to improve longevity (AMA 79 sneak peek)
Jan 12, 2026cardiorespiratory fitnesslongevityvo2 max
How Early Training Choices Shape Women’s Health for Life | Abbie Smith-Ryan, Ph.D.
Jan 9, 2026women's healthexercise physiologybone density
How Women Can Balance Strength and Cardio With Limited Time | Abbie Smith-Ryan, Ph.D.
Jan 8, 2026fitnesscardiohigh-intensity interval training
How Busy Moms Can Build Strength and Cardio Fitness | Abbie Smith-Ryan, Ph.D.
Jan 7, 2026fitness for busy parentsmidlife fitnessresistance training protocols
How Busy Moms Can Build Fitness Without Extra Time | Abbie Smith-Ryan, Ph.D.
Jan 6, 2026women's fitnessperimenopauseparenting
How the Menstrual Cycle Affects Training and Recovery | Abbie Smith-Ryan, Ph.D.
Jan 5, 2026female physiologymenstrual cycleexercise physiology
85 more episodes — summaries coming soon
378 ‒ Women’s health & performance: how training, nutrition, & hormones interact across life stagesComing soon
How to Actually Start a Habit | James ClearComing soon
How to Improve Motivation | James ClearComing soon
How Your Environment Quietly Controls Your Habits | James ClearComing soon
How Repetition Turns a Habit Into Who You Are | James ClearComing soon
Best of The Drive: 2025Coming soon
Goals Don't Equal Success | James ClearComing soon
Why Building Muscle Now Protects You Later in Life | Rhonda Patrick, Ph.D.Coming soon
The Three Components of Meaning in Life | Peter Attia & Arthur BrooksComing soon
The Three Macronutrients of Happiness | Arthur Brooks Ph.D.Coming soon