Dr. Alok Kanojia
2 podcast appearances
Dr. Alok Kanojia has appeared on 2 podcast episodes on shows including Huberman Lab. Their conversations explore mental health, psychotherapy, ego, distress tolerance, and related subjects. Browse all appearances below for AI-generated summaries, key takeaways, and notable quotes.
Topics Dr. Discusses
All Appearances — Ranked by Insight (2)
Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)
True behavioral change involves altering underlying tendencies rather than solely relying on willpower to suppress unwanted behaviors, as demonstrated in psychotherapy [00:00].
Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)
Psychotherapy focuses on changing underlying tendencies and one's sense of self, such as self-esteem, to resolve issues like personality disorders, trauma, and depression, rather than solely relying on willpower to resist negative behaviors.
Episodes ranked by insight density — scored on key takeaways, concepts explained, and actionable advice. AI-generated summaries; listen to full episodes for complete context.