Ranked List
Best Podcast Episodes About Epigenetics
We've compiled 6 podcast episodes about epigenetics from Huberman Lab, The School of Greatness, Diary of a CEO and distilled each into AI-generated summaries, key takeaways, and actionable insights. Guests like Dr. Kathryn Paige Harden have covered this topic in depth. Each episode is scored by depth of insight — the most information-dense conversations are ranked first so you can skip straight to the best.
6 episodes rankedBrowse all epigenetics episodes →
6 Episodes Ranked by Insight Depth
#1
Huberman Lab
How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
- →Adolescence (ages 10-25) is a crucial developmental period where risks for mental illness and the trajectory of individual differences significantly emerge, influencing adult life.
- →Genetic influences on behaviors like addiction, promiscuity, and aggression are "massively polygenic" and overlap, suggesting a common underlying neurodevelopmental basis affecting the brain's balance of inhibition and excitation (GABA and glutamate systems).
#2
The School of Greatness
Scientist REVEALS Shocking Pregnancy Research That Most Women Miss | Glucose Goddess
- →The societal myth that pregnant women should "eat for two" or consume whatever they crave because they will gain weight anyway is fundamentally backward and harmful, as every nutrient (or lack thereof) directly impacts the baby's development.
- →The placenta is not a filter; it largely trusts that whatever is in the mother's bloodstream belongs in the baby's bloodstream, meaning all nutrients, and harmful substances like alcohol or excessive sugar, are directly transferred.
#3
Huberman Lab
How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
- →Adolescence (ages 10-25) is a critical period for the emergence of mental health risks and the canalization of life trajectories, a central focus of Dr. Harden’s research.
- →Pubertal timing and pace are epigenetically linked to overall biological aging and lifespan, with early onset in girls and rapid pace in boys predicting increased mental and physical health risks.
#4
Diary of a CEO
They're Lying About 'Healthy' Foods & Sugar! Shocking New Research That's Harming You
- →A mother's diet during pregnancy directly "programs" the baby's DNA through epigenetic switches, influencing their future risk of diseases like diabetes, obesity, and psychiatric disorders.
- →90% of pregnant mothers do not consume enough choline, a nutrient crucial for brain formation, with the American Association of Pediatrics stating that a deficiency can lead to "lifelong brain deficits in the baby."
#5
Diary of a CEO
YOU'VE BEEN LIED TO ABOUT SUGAR!
- →A mother's diet during pregnancy directly programs her baby's DNA, influencing future disease risk and development.
- →90% of pregnant mothers are deficient in choline, a nutrient vital for the baby's brain formation in the womb.
Feb 2026pregnancy nutrition
#6
Diary of a CEO
Dr David Sinclair: Can Aging Be Reversed? After 8 Weeks, Cells Appeared 75% Younger In Tests!
- →Dr. David Sinclair, a Harvard professor, fundamentally rejects the idea that aging is natural and inevitable, believing it can be reversed.
- →Common lifestyle factors like smoking, ultra-processed foods, excessive drinking, flying, and loud music are identified as accelerators of the aging process.