Ranked List
Best Podcast Episodes About Social media psychology
We've compiled 1 podcast episode about social media psychology from Huberman Lab and distilled each into AI-generated summaries, key takeaways, and actionable insights. Guests like Dr. Alok Kanojia have covered this topic in depth. Each episode is scored by depth of insight — the most information-dense conversations are ranked first so you can skip straight to the best.
1 episodes rankedBrowse all social media psychology episodes →
1 Episodes Ranked by Insight Depth
#1
Huberman Lab
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)
- →True behavioral change involves altering underlying tendencies rather than solely relying on willpower to suppress unwanted behaviors, as demonstrated in psychotherapy [00:00].
- →The internet's design selects for intense emotional activation, leading to a constant state of arousal that is cognitively and emotionally draining, contributing to a rise in mental health issues [27:29].