Ranked List
Abbie Smith-Ryan, Ph.D.: Best Podcast Episodes
Abbie Smith-Ryan, Ph.D. has appeared on 5 podcast episodes across shows including Found My Fitness, covering topics like exercise physiology, women's fitness, midlife fitness, menstrual cycle. We've ranked every episode by depth of insight — using AI-generated summaries, key takeaways, and notable quotes — so you can find the most valuable conversations without listening to hours of audio.
5 AI summariesView guest profile →
#1
Found My Fitness
How Busy Moms Can Build Fitness Without Extra Time | Abbie Smith-Ryan, Ph.D.
“"You're never too late old to start. And it will literally impact your health forever."”
#2
Found My Fitness
How Busy Moms Can Build Strength and Cardio Fitness | Abbie Smith-Ryan, Ph.D.
“"I would absolutely prioritize a few days a week of whole body progressive resistance training."”
#3
Found My Fitness
How the Menstrual Cycle Affects Training and Recovery | Abbie Smith-Ryan, Ph.D.
“"We can train at any given time in our cycle. Uh but what we do see is it's very clear that women uh and girls feel worse during different phases of the cycle and I think that's a really important point."”
#4
Found My Fitness
How Early Training Choices Shape Women’s Health for Life | Abbie Smith-Ryan, Ph.D.
“osteoporosis is a childhood disease.”
#5
Found My Fitness
How Women Can Balance Strength and Cardio With Limited Time | Abbie Smith-Ryan, Ph.D.
“"I think it's a luxury for the person who's got 18 hours a week to train where we can talk about how much zone 2, how much zone one, zone 3, and zone 5."”