Ranked List
Best Podcast Episodes About Perimenopause
We've compiled 3 podcast episodes about perimenopause from Diary of a CEO, We Can Do Hard Things, Found My Fitness and distilled each into AI-generated summaries, key takeaways, and actionable insights. Guests like Rhonda Patrick have covered this topic in depth. Each episode is scored by depth of insight — the most information-dense conversations are ranked first so you can skip straight to the best.
3 episodes rankedBrowse all perimenopause episodes →
3 Episodes Ranked by Insight Depth
#1
Diary of a CEO
Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat!
- →Peak span, maintaining 90% of peak function, is achievable beyond age 25 through lifestyle interventions like 5 hours of weekly exercise (including HIIT) to reverse heart aging by 20 years and prioritizing sleep to prevent rapid immune system aging.
- →Visceral fat, or deep belly fat surrounding organs, is metabolically active and dangerous, doubling the risk of early mortality and increasing metastatic cancer risk by 44%; it also causes insulin resistance, brain fog, and fatigue.
#2
We Can Do Hard Things
Menopause: W.T.F?!?! (Stay till the end for a surprise guest!)
- →Perimenopause and menopause symptoms are often extreme and debilitating, going beyond common understanding, as Glennon describes her mind as a "beehive" and skin as a "colony of fire ants with tiny daggers" at night (03:07).
- →The medical system is failing women in midlife, with "75% of women never get any treatment at all" for their symptoms (17:26).
Oct 2025menopause
#3
Found My Fitness
How Busy Moms Can Build Fitness Without Extra Time | Abbie Smith-Ryan, Ph.D.
- →Fitness is crucial and achievable for busy mothers, even those with young children and during perimenopause, despite severe time constraints.
- →Consistency in exercise is more important than high volume, challenging the common belief that 150 minutes of weekly exercise is a strict minimum.