Abbie Smith-Ryan, Ph.D.
5 podcast appearances
Abbie Smith-Ryan, Ph.D. has appeared on 5 podcast episodes on shows including Found My Fitness. Their conversations explore exercise physiology, women's health, menstrual cycle, fitness, and related subjects. Browse all appearances below for AI-generated summaries, key takeaways, and notable quotes.
Topics Abbie Discusses
All Appearances — Ranked by Insight (5)
Found My Fitness
How Busy Moms Can Build Fitness Without Extra Time | Abbie Smith-Ryan, Ph.D.
Fitness is crucial and achievable for busy mothers, even those with young children and during perimenopause, despite severe time constraints.
Found My Fitness
How Busy Moms Can Build Strength and Cardio Fitness | Abbie Smith-Ryan, Ph.D.
For those with limited time, such as busy moms, prioritizing a few days a week of whole-body progressive resistance training is crucial for overall fitness.
Found My Fitness
How the Menstrual Cycle Affects Training and Recovery | Abbie Smith-Ryan, Ph.D.
Women can effectively train and compete at any point in their menstrual cycle, according to data from Dr. Abbie Smith-Ryan's research.
Found My Fitness
How Early Training Choices Shape Women’s Health for Life | Abbie Smith-Ryan, Ph.D.
Bone density for women peaks around age 19, making childhood and adolescence crucial periods for building a strong skeletal foundation to prevent osteoporosis.
Found My Fitness
How Women Can Balance Strength and Cardio With Limited Time | Abbie Smith-Ryan, Ph.D.
Prioritize a few days a week of whole-body progressive resistance training, even with a total of only 3 hours per week for exercise.
Episodes ranked by insight density — scored on key takeaways, concepts explained, and actionable advice. AI-generated summaries; listen to full episodes for complete context.