Ranked List
Best Podcast Episodes About Vulnerability
We've compiled 7 podcast episodes about vulnerability from Huberman Lab, We Can Do Hard Things, The School of Greatness and more and distilled each into AI-generated summaries, key takeaways, and actionable insights. Guests like Dr. Marc Brackett have covered this topic in depth. Each episode is scored by depth of insight — the most information-dense conversations are ranked first so you can skip straight to the best.
7 episodes rankedBrowse all vulnerability episodes →
7 Episodes Ranked by Insight Depth
#1
Huberman Lab
How to Better Regulate Your Emotions | Dr. Marc Brackett
- →Emotion regulation is defined as using your emotions wisely to achieve your goals in life, rather than trying to get rid of feelings or constantly checking in on them.
- →Dr. Brackett's formula for emotion regulation is ER (Emotion Regulation) = (Goals + Strategies) which is a function of (Emotion + Person + Context).
#2
We Can Do Hard Things
Brandi Carlile Has Returned to Herself
- →Brandi Carlile's new album, "Returning to Myself," represents her most personal and vulnerable work to date, a departure from her usual observational songwriting style.
- →The album's title song, "Returning to Myself," was born from a poem Carlile wrote while feeling "miserably and utterly alone" during a work trip, highlighting her struggle with and eventual embrace of solitude.
#3
The School of Greatness
#1 Communication Expert: "Speak Like THIS & It Will Transform Your Relationships!" | Leslie John
- →Most long-term relationships don't fall apart due to dramatic events, but rather through a slow distancing caused by a lack of sharing and a false sense of knowing one's partner.
- →A study on couples married for an average of 12 years revealed that they were wrong 80% of the time when trying to guess what their spouse was thinking and feeling.
#4
We Can Do Hard Things
We're Moving Back To Audio...Join Us!
- →The "We Can Do Hard Things" podcast is discontinuing its video format on YouTube and returning to audio-only episodes on traditional podcast platforms.
- →Glennon Doyle found the video medium detrimental to her personal well-being, feeling like she sent an "avatar" of herself "undefended" into the world.
Jan 2026podcast format
#5
We Can Do Hard Things
Cynthia Erivo — Wicked, Wild & Wise — is here!!!
- →Cynthia Erivo exemplifies self-respect through her intentional daily rituals, such as dressing in matching pajamas or loungewear at home, viewing these choices as moments "just for me" [02:02, 04:03].
- →A traumatic experience at age 16 with her father led Erivo to develop a deep-seated distrust and an inability to ask for help, coloring her life until she began therapy in her mid-20s [21:24-26:33].
#6
Diary of a CEO
WHAT TRUE FRIENDSHIP LOOKS LIKE
- →True friendship is characterized by identifying specific individuals you would instinctively call upon during your deepest struggles or when "really in the mud."
- →A genuine friend's response to your call for help is often not gratitude, but a strong affirmation, such as "I'd be mad if you didn't," indicating their desire to be present for you.
#7
The School of Greatness
Everything You Want In Life Comes When You Let Go | Lewis Howes
- →A lack of success, abundance, and peace often stems from the desire to control everything, which actually blocks what you want.
- →Hustling and extreme discipline without addressing underlying fears or wounds ("healing first") is ultimately unsustainable and leads to emptiness.
Mar 2026control